Rich in nutrients: Packed with healthy fats, fiber, protein, vitamin E, and magnesium.

Heart health: Their unsaturated fats and antioxidants help reduce bad cholesterol and support cardiovascular health.

Weight management: Despite being calorie-dense, almonds promote satiety and may aid in weight control.

Blood sugar control: Low in carbs but high in healthy fats and fiber, almonds are good for people with diabetes.

Skin and hair: Vitamin E and antioxidants promote glowing skin and strong hair.

Almonds have long been regarded as a brain food, especially in Ayurveda and traditional medicine. They're rich in riboflavin and L-carnitine, nutrients that support neurological activity and may help reduce the risk of cognitive decline. Eating a few soaked almonds each morning is a common Indian household tradition passed down for generations to enhance memory and focus.